Banana & Almond 5-HTP Support Bites

This five-minute, no-cook snack bridges the gap between lunch and dinner with nutrients that actively support serotonin production. Bananas provide Vitamin B6 and potassium for muscle relaxation, raw almond butter delivers magnesium and healthy fats, and hemp seeds contribute complete plant protein with all nine essential amino acids including tryptophan.

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Macros per serving: 310 kcal | 12g protein | 34g carbs | 16g fats

Ingredients:

  • 1 medium ripe banana (approximately 120 g, peeled)
  • 30 g raw almond butter (no added sugar or palm oil)
  • 20 g hemp seeds (shelled)
  • 10 g dark chocolate chips (85% cacao minimum)
  • 15 g unsweetened shredded coconut
  • Pinch of cinnamon

Preparation:

  1. Slice the banana into 12–15 coin-shaped rounds, approximately 1 cm thick.
  2. Spread a small dollop of almond butter (roughly 2 g) onto each banana coin.
  3. Lightly press hemp seeds and shredded coconut onto the almond butter surface so they adhere well.
  4. Place 2–3 dark chocolate chips on top of each bite. Dust lightly with cinnamon.
  5. Arrange on a plate and serve immediately. For a chilled, sorbet-like texture, freeze for 25 minutes before serving.

Allergen Warning: Contains tree nuts (almond butter). Dark chocolate contains trace caffeine — sensitive individuals should substitute with carob chips. Hemp seeds are generally well-tolerated but introduce gradually if new to your diet.

Swerve / Alternative Option: Replace almond butter with sunflower seed butter for a nut-free version. Swap banana for thick slices of ripe mango for a tropical variation with higher Vitamin C content. For additional tryptophan, sprinkle 5 g of ground flaxseed over the finished bites.